Transformational Yoga for Nervous System Reset, Embodied Strength & Inner Flow
Yoga that meets you where you are... gentle, intuitive, and deeply supportiveMy yoga is not about forcing the body into shapes.
It is about listening, softening, and allowing the body to unfold in its own natural intelligence.
My approach supports you to move with awareness, breathe with presence, and reconnect with your inner rhythm — creating a sense of safety, ease, and embodied strength.
This is yoga as a journey home.
Yoga that meets you where you are…
Before any private session, we begin with a conversation.
I will take the time to understand your:
Health history and current needs
Preferences, abilities, and physical limitations
Intentions, expectations, and time frame
This allows her to create a fully personalised practice that supports your body, your nervous system, and your life as it is right now.
I would love to share my art with you — guiding you to move mindfully with play, calm, light-heartedness, and presence.
Many students describe each class as a journey — and often share that they leave feeling lighter, clearer, and transformed.
Small Group & Private Yoga Sessions
Small Group & Private Yoga Sessions
I offer: • Small, intimate group classes
• One-on-one private sessions
Each format provides a different kind of support — whether you are seeking gentle community connection or a fully personalised, one-to-one experience.
My sessions are grounded, nurturing, and accessible, welcoming beginners, experienced practitioners, and everyone in between.
What You Can Expect in My Yoga Classes
Small, intimate group settings
Outdoor vibes on my undercover deck with beautiful views into nature
A warm, safe, and inclusive space
An experienced teacher with over 30 years of practice
All levels are welcome
Class Times
Mondays & Fridays: 9:30am
Wednesdays: 5:00pm
Bookings:
Via Messenger or phone: 0473 452 662
A Holistic & Nervous-System-Led Yoga Practice
My classes gently weave together:
Deep Knowledge of Anatomy & Physiology
Functional, safe, and effective movements that support the body’s natural alignment
Energetic Flow
Practices that release stagnation, unblock energy, and restore balance
Nervous System Reset
Calming the mind, strengthening the body, and restoring the spirit
Breathwork & Pranayama
To regulate the nervous system and deepen embodiment
Guided Meditation
To calm, centre, and integrate
Fun & Playful Vibes
Light-hearted, creative sessions filled with joy and ease
Each class becomes a flowing dance of movement and breath, designed to support safety, presence, and embodied strength.
More Than Physical Postures
With over 30 years of experience guiding individuals, groups, and workshops, my approach goes far beyond physical yoga.
My work is about:
• Cultivating flow
• Setting powerful intentions
• Creating the inner conditions for the life you desire
She doesn’t push the body.
She listens to it.
Transformation arises naturally when the nervous system feels safe.
Yoga as an Embodied Pathway Home
This is an invitation to soften, feel, and remember your own inner wisdom.
Not through effort…
but through presence.
Not through striving…
but through listening.
This is not about becoming someone new.
It is about coming home.