Embodied Yoga & Somatic Practices for Nervous System Reset

Somatic healing and yoga in Byron Bay, the Northern Rivers and the Gold Coast, supporting nervous system regulation through gentle movement and conscious breath.

Come Home to

Your Body.

Live in Freedom,

Flow, and Truth.

Book a free 15 min consult

A woman (Julia Wunder) with long blonde curly hair practicing yoga outdoors near a waterfall, wearing a blue skirt and topless, with one hand on a rock and the other reaching upward, in a natural rocky setting with water and foliage.

THE ESSENCE OF MY WORK

I work with individuals who are ready to reset their nervous system, reconnect with their bodies, and live from a place of deeper truth, ease, and embodied self-trust.

Through yoga, somatic coaching, and energetic practices, I create safe, intuitive, and transformative spaces where the body can release old patterns, regulate itself naturally, and remember its innate wisdom.

This is not about fixing yourself or becoming someone new.

It's about coming home and living from that place

Close-up of small blue flowers blooming among dried leaves on the forest floor.

An Embodied Journey Home

My work brings together movement, breath, nervous system regulation, and soul-led practices to support real, lasting transformation.

Everything I offer is an embodied pathway to freedom — helping you move out of survival mode and into flow, creativity, clarity, and calm strength.

A woman (Julia Wunder) in a blue dress standing in a small pool of water with arms raised, facing a rock wall with a tall waterfall in a lush forest.

MY OFFERINGS

Different doorways. One destination: embodied freedom.

Yoga

Embodied joy, movement, and nervous system regulation.

Somatic Coaching

Pattern release, self-trust, and nervous system resilience.

Quantum Flow

Energetic realignment and creative expression.

Workshops and Group Experiences

Integration, community, and expanded living.

My Story

YOGA - THE FOUNDATION OF MY WORK

My mission is to help you rediscover joy in movement and ease in stillness, so yoga becomes part of your life...

not something you have to force.

- Julia Wunder

Through movement, breath, meditation, and deep somatic presence, I offer transformational, intuitive yoga that supports nervous system regulation, embodied freedom, and a genuine sense of coming home to yourself.

I offer small group classes and one-on-one private sessions for those who want to begin yoga, return to it, or deepen their practice in a way that feels nourishing rather than demanding.

This is for you if you want to:

· Feel calmer, more centred, and grounded in your body

· Maintain or improve strength, mobility, and overall wellbeing

· Regulate your nervous system and release built-up tension

· Move in ways that feel joyful, playful, and sustainable

· Create simple rituals of movement and meditation that feel supportive rather than effortful.

JOURNEY WITH ME

A woman (Julia Wunder) practicing somatic healing outdoors, reaching her hands towards the sky while standing among green trees.

ALTERNATIVE MOVEMENT & EMBODIMENT

Somatic Coaching

Somatic Coaching is a deeply embodied, one-on-one pathway for those who feel ready to gently unravel old patterns held in the body and nervous system.

This work supports you to move beyond mental effort and into lived, felt change, restoring safety, trust, and regulation from the inside out. Through guided somatic awareness, nervous system support, and intuitive presence, we work with what is already arising in the body, rather than forcing insight or change.

Somatic Coaching is for you if you feel stuck in recurring patterns, emotional loops, or survival responses, and are ready to cultivate deeper self-trust, emotional resilience, and embodied clarity.

Learn more

Quantum Flow

Quantum Flow is an energetic and embodied practice that works beyond the personal story, allowing deeper realignment at an energetic and creative level.

These sessions support the release of stagnation, contraction, and outdated identities, opening space for greater flow, intuition, and authentic expression. Rather than analysing or fixing, Quantum Flow invites a return to natural alignment — where clarity, creativity, and movement arise effortlessly.

This offering is for those who feel called to explore their inner world through energy, movement, and presence, and to reconnect with their innate creative life force.

Learn more

Workshops & Group Experiences

My workshops and group experiences offer an opportunity to explore this work in a shared, supportive environment.

Through movement, breath, somatic practices, and guided exploration, these experiences are designed to integrate learning into the body, strengthen nervous system resilience, and expand how we live and relate — both individually and collectively.

These spaces invite connection, play, reflection, and embodied insight, allowing transformation to unfold naturally within community.

Learn more

A woman (Julia Wunder) in a blue dress standing among large green tropical leaves, looking upward.

An invitation to slow down

This is an invitation to soften, listen deeply, and return to the quiet wisdom of your body.

To slow down enough to feel what is true, to release what no longer serves, and to allow life to move with more ease and clarity from within.

There is nothing to fix and nowhere to get to.

Only a gentle remembering — and a coming home to yourself.

Book a free 15 min consult

“ I am elated that I have found in Julia a sacred space where she welcomes you to travel deep within your mind, body and spirit through sacred breath and stretching through your emotions with every gentle yoga pose. I love her wisdom and nurturing warm spirit as she guides you through powerful affirmation and guided meditations, leaving you feeling illuminated, rejuvenated and relaxed. Yoga with Julia is a truly magical experience as she guides you every step of the way, into your innermost thoughts, and feelings.
~ Nicole Wood
“Julia Wunder is quite literally her name ... a wonder. Deeply empathetic, insightful, generous and kind, Julia is one of those rare people gifted at helping those of us with slightly chipped, cracked souls. When I was at my lowest and craziest she knew exactly what to do to help me help myself, and she was amazing. From breathwork to counselling, Julia seems to know what I need when I'm stuck, how to gently reframe my thinking in a more positive way, how to build joy and hope in my life - and that’s a true gift. I feel blessed and grateful that the universe sent her my way.”
~ Blossom
"I loved working with Jules and getting my Quantum Flow on. Even through a screen I could feel her vibrancy and I've been starting my days with her grounding, activating movements, picturing her doing them with me ever since (over a year now). I love her work, her vibe and her spirit. I highly recommend connecting with Jules to lift your vibration.”

~ Matiu Te Huki, Musician
“ I was drawn to have a quantum healing session with Julia recently and it was one of the most grounding and clearing sessions I have ever experienced. Julia activates my energy to allow my flow to face some blockages that had haunted me for over 20 years. Her guidance and leadership was gentle and nurturing but at the sane time deep and juicy. She allowed space for me to call in my higher powers so I could surrender to my fears and negative thoughts. Julia has a wealth of knowledge and definitely led me through a succinct journey from past, present and future. I would highly recommend Julia to anyone needing to move through old blockages and free themselves from negative thought patterns. I can’t wait to dive deeper into quantum healing with Julia’s guidance and support.”
~ Jodie Maree Beaven
I have done a few journeys with Julia and I love the processes. Julia abounds with joy and flow and passion, embodying dance, powerful words and playfulness. I always feel uplifted, positive and radiant after journeying with Julia. She is infectious in a very good way.”
~ Love & light, Mika Mark
“Years of chronic back pain had me attend regular appointments with chiropractors, acupuncturists, physios, massage, strength and conditioning coaches, pain specialists, & the lists goes on...... All this left me with little relief or dramatic improvement, which ultimately kept me out of the surf, something I had done since I was 7yrs old,

After being told by an orthopaedic surgeon that “disc replacement surgery” was the only option to fix my long-term (5yrs) lower back pain , I decided to investigate the benefits of what yoga & pilates might have as this was an area I had not yet tried.

Keeping an open mind to all therapies (and trying to avoid surgery) I found two pilates/yoga teachers nearby, so I reached out to them. Julia replied straight away and a couple of days later I began my training and recovery with her.

I have now been practising with Julia for 4 months and have since returned to the surf after building up the strength, flexibility, and confidence to do so without fear or pain.

Julias knowledge, awareness and understanding of body mechanics has got me to this point, and I will be forever grateful for her help.

Yoga & pilates is now a part of my daily life, not only to keep me surfing, but for my overall health and wellbeing.

I would highly recommend Julia to anyone seeking a yoga/pilates instructor should they wish to recover from certain injuries, weakness or improve their general health and wellbeing”

~ Dale